user1Cardio workout essentials

With most exercise you should always remember to warm up first and cool down afterwards.

user1Time for heavy workouts

Recovery is an essential part of any workout routine.

user1Effective dumbbell exercises

A common question about biceps: to bend both arms at once, or to alternate them?

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Slim waist in 10 days

Slim waist in 10 days

The exercises are very simple, but very effective and can be done right at the comfort of your home. During the exercise regimen, ensure that you drink lot of water and limit intake of fatty foods, to obtain maximum results

STANDING SIDE BENDS:

1. Stand upright with legs kept moderately apart(see Fig)
2. Hold a Dumbbell on your right hand and keeping your lower body stationary, bend over to your left
3. Stretch and Crunch your side abs as far as possible
4. Now return back to the upright position
5. Repeat with the other hand

Do 3-4 sets of 10-15 repetitions each for each arm

Lying side leg raise:

This is a very effective workout to get rid of Love Handles and gives great results in weeks. Changes can be observed in days, and you can reduce your waist line by 1 inch during the first 2 days itself

Lie down with the left side of your body on the floor. Place your left arm to support your head with your elbow resting on the floor, and the right arm rested on the upper side on your body. Slowly lift your right leg vertically as far as you can go. Return back to the starting position(Make sure not to be move your left leg). Repeat for 15-20 times. Perform the same exercise with the other side

This exercise woks on the oblique muscles and gets rid of Love handles(excess flab on the sides on the abdomen)

Do 3-4 sets of 10-15 repetitions each

Bicycle Ab Crunch :

Another poweful workout to get rid of lateral abdomen flabs and get a flat abdomen

This is a modified form of the Reverse crunch and is similar to the reverse crunch, except that that one leg is lifted at a time, resembling the pedalling action on a Bicycle. Like the Reverse crunch, this exercise also works on the lower abdomen muscles. Perform the exercise for 15-20 reps

Do 3-4 sets of 10-15 repetitions each

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Slim waist in 10 days

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